Resources

Guides for the hard moments.

Short, calm and practical. Read them when things are quiet, so you’ve got a plan for when they aren’t.

8 guides shown

  • Meltdowns

    Looking after yourself after a hard moment

    You matter too. A few minutes that help you reset.

    Coming soon
  • Meltdowns

    Meltdown or tantrum? How to tell the difference

    Why it matters, and why the response is different for each.

    Coming soon
  • Transitions

    Ending screen time without a meltdown

    Warnings, timers and a “what’s next” that makes stopping easier.

    Coming soon
  • Transitions

    Leaving the park: five things to try

    Small, concrete ways to make “time to go” less of a battle.

    Coming soon
  • Sharing and play

    Teaching turn-taking to autistic children

    Visual timers, the same words every time and short waits to start.

    Coming soon
  • Sleep

    Bedtime routines for children with ADHD

    A predictable wind-down that works with a busy brain.

    Coming soon
  • Sensory

    Sensory overload in public: a parent’s plan

    What to pack, where to go and what to say when it gets too much.

    Coming soon
  • School

    The after-school restraint collapse

    Why children hold it together all day, and how to make the landing softer.

    Coming soon